RR: Nervous System Reset Flow
RR Self-Massage & NSR
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53m
7/13/25: Feeling anxious and antsy? In this class, we start with shaking & tapping in order to let go of excess stress, then we come to the ground for a nourishing sequence that deepens the relaxation effect. You will seamlessly flow from one neuro-informed practice to another to experience embodied ease.
Up Next in RR Self-Massage & NSR
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RR: Love Your Legs & Hips
7/27/25: This sequence starts with ankles & calf massages, spinal range of motion warm-up, and then a yummy supported sequence that includes more hip ROM and spinal rotation. Class concludes with a guided supine psoas release.
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RR: Knee Massage & SI Joint Release
1/19/26: This sequence includes a massage around the knees joints, a sublte but powerful release for the SI joint and low back, as well as a longer savasana followed by a lovingkindness meditation to help ground and soothe.
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RR: Hip & Low Back Rx
1/5/26: Soothe your nervous system and lower body with self-massage (for glutes and lumbar area), pelvic clocks and supported poses. Subtle practices to regulate your ANS include the hum gum, an inner smile practice to nourish the adrenals and a guided body scan.
