Live stream preview
RR: Love Your Legs & Hips
RR Self-Massage & NSR
•
56m
7/27/25: This sequence starts with ankles & calf massages, spinal range of motion warm-up, and then a yummy supported sequence that includes more hip ROM and spinal rotation. Class concludes with a guided supine psoas release.
Up Next in RR Self-Massage & NSR
-
RR: Knee Massage & SI Joint Release
1/19/26: This sequence includes a massage around the knees joints, a sublte but powerful release for the SI joint and low back, as well as a longer savasana followed by a lovingkindness meditation to help ground and soothe.
-
RR: Hip & Low Back Rx
1/5/26: Soothe your nervous system and lower body with self-massage (for glutes and lumbar area), pelvic clocks and supported poses. Subtle practices to regulate your ANS include the hum gum, an inner smile practice to nourish the adrenals and a guided body scan.
-
Tara's Yoga Nidra of Elemental Integr...
A practice for resting in the heart.
