RR: The Big 3 Roll-Out
RR Self-Massage & NSR
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51m
In this classic sequence, we massage out three main tension areas: hips, low back and upper shoulders. We also rest in 3 favorite restorative positions: child's pose, supported bound angle and prone savasana.
Up Next in RR Self-Massage & NSR
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RR: Nervous System Flow
6/8/25: Track your nervous system state as you flow from exploration to exploration in this sequence with an upper body focus. Starts with a 360 degree thoracic roll-out, the hum-gum to release your jaw and neck and legs up the wall to end.
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RR: Big 3 Focus
6/15/25: This sequence weaves in self-massage, movement and a restorative pose for the three major areas of tension: hips, low back and top of the shoulders. Allow the physical reset to lull your body into a more relaxed and integrated state.
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RR: Neck & Jaw Release
6/22/25: This class explores how releasing the upper body including the eyes, neck, jaw and shoulders affects our nervous system.
