RR: Healing the Organs
RR Self-Massage & NSR
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53m
6/29/25: Nourish your parasymphathetic nervous system by connecting with your organs: the heart, lungs, kidneys, spleen and liver are vital conveyers of life force energy according to Daoism. From a western perspective, organs release peptides and hormones that are vital to health and healing and function best when we are more relaxed.
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RR: Love Your Legs & Hips
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RR: Knee Massage & SI Joint Release
1/19/26: This sequence includes a massage around the knees joints, a sublte but powerful release for the SI joint and low back, as well as a longer savasana followed by a lovingkindness meditation to help ground and soothe.
