RR: Healing the Organs
RR Self-Massage & NSR
•
53m
6/29/25: Nourish your parasymphathetic nervous system by connecting with your organs: the heart, lungs, kidneys, spleen and liver are vital conveyers of life force energy according to Daoism. From a western perspective, organs release peptides and hormones that are vital to health and healing and function best when we are more relaxed.
Up Next in RR Self-Massage & NSR
-
RR: Nervous System Reset Flow
7/13/25: Feeling anxious and antsy? In this class, we start with shaking & tapping in order to let go of excess stress, then we come to the ground for a nourishing sequence that deepens the relaxation effect. You will seamlessly flow from one neuro-informed practice to another to experience embod...
-
RR: Love Your Legs & Hips
7/27/25: This sequence starts with ankles & calf massages, spinal range of motion warm-up, and then a yummy supported sequence that includes more hip ROM and spinal rotation. Class concludes with a guided supine psoas release.
