RR: Big 3 Focus
RR Self-Massage & NSR
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54m
6/15/25: This sequence weaves in self-massage, movement and a restorative pose for the three major areas of tension: hips, low back and top of the shoulders. Allow the physical reset to lull your body into a more relaxed and integrated state.
Up Next in RR Self-Massage & NSR
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RR: Neck & Jaw Release
6/22/25: This class explores how releasing the upper body including the eyes, neck, jaw and shoulders affects our nervous system.
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RR: Healing the Organs
6/29/25: Nourish your parasymphathetic nervous system by connecting with your organs: the heart, lungs, kidneys, spleen and liver are vital conveyers of life force energy according to Daoism. From a western perspective, organs release peptides and hormones that are vital to health and healing and...
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RR: Nervous System Reset Flow
7/13/25: Feeling anxious and antsy? In this class, we start with shaking & tapping in order to let go of excess stress, then we come to the ground for a nourishing sequence that deepens the relaxation effect. You will seamlessly flow from one neuro-informed practice to another to experience embod...
