RR: Essential Safety
RR Self-Massage & NSR
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59m
4/6/25: This class includes polyvagal exercises for neck and eye releases, a rolling sequence on the upper back and shoulders as well as Wendell Berry poems to help soothe your nervous system and stress.
Up Next in RR Self-Massage & NSR
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RR: The Big 3 Roll-Out
In this classic sequence, we massage out three main tension areas: hips, low back and upper shoulders. We also rest in 3 favorite restorative positions: child's pose, supported bound angle and prone savasana.
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RR: Nervous System Flow
6/8/25: Track your nervous system state as you flow from exploration to exploration in this sequence with an upper body focus. Starts with a 360 degree thoracic roll-out, the hum-gum to release your jaw and neck and legs up the wall to end.
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RR: Big 3 Focus
6/15/25: This sequence weaves in self-massage, movement and a restorative pose for the three major areas of tension: hips, low back and top of the shoulders. Allow the physical reset to lull your body into a more relaxed and integrated state.
