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RR: Essential Safety

RR Self-Massage & NSR • 59m

4/6/25: This class includes polyvagal exercises for neck and eye releases, a rolling sequence on the upper back and shoulders as well as Wendell Berry poems to help soothe your nervous system and stress.

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    In this classic sequence, we massage out three main tension areas: hips, low back and upper shoulders. We also rest in 3 favorite restorative positions: child's pose, supported bound angle and prone savasana.

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