Roll & Restore: Hip & Back Massage
RR Self-Massage & NSR
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1h 1m
In this two part class, experience relaxation for both your lower and upper body. Self-massage trigger points in your glutes and upper back, gentle movements to deepen the work as well as resting in stillness to integrate.
Up Next in RR Self-Massage & NSR
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RR: Full Body Massage & Yoga Nidra
3/30/25: Enjoy a full body roll-out starting from the head all the way down to the hips. Class concludes with a guided meditation where we practice expanding our awareness to hold opposite qualities.
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RR: Essential Safety
4/6/25: This class includes polyvagal exercises for neck and eye releases, a rolling sequence on the upper back and shoulders as well as Wendell Berry poems to help soothe your nervous system and stress.
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RR: The Big 3 Roll-Out
In this classic sequence, we massage out three main tension areas: hips, low back and upper shoulders. We also rest in 3 favorite restorative positions: child's pose, supported bound angle and prone savasana.
