RR: Nervous System Flow
RR Self-Massage & NSR
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54m
6/8/25: Track your nervous system state as you flow from exploration to exploration in this sequence with an upper body focus. Starts with a 360 degree thoracic roll-out, the hum-gum to release your jaw and neck and legs up the wall to end.
Up Next in RR Self-Massage & NSR
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RR: Big 3 Focus
6/15/25: This sequence weaves in self-massage, movement and a restorative pose for the three major areas of tension: hips, low back and top of the shoulders. Allow the physical reset to lull your body into a more relaxed and integrated state.
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RR: Neck & Jaw Release
6/22/25: This class explores how releasing the upper body including the eyes, neck, jaw and shoulders affects our nervous system.
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RR: Healing the Organs
6/29/25: Nourish your parasymphathetic nervous system by connecting with your organs: the heart, lungs, kidneys, spleen and liver are vital conveyers of life force energy according to Daoism. From a western perspective, organs release peptides and hormones that are vital to health and healing and...
