3/7/25: In today's class, we link the sensing posture to the SCM, the side neck muscle. The full-body routine will help improve your back and neck range-of-motion as well as helping you to feel more rooted and grounded.

1/17/25: Relieve foot tension and strengthen it with today's class focusing on some manual techniques that you can use to improve your mobility and we'l test it out in a weight shifting, heel lifting and bouncing (gentle) movements to condition and strengthen your ligaments.

Full-body joint mobility class starting in sitting, including standing work with the chair as a prop.

2/7/2025: This practice includes a holistic approach to balancing, get a deep calf stretch, wake up your reflexes and brain with contralateral movements. Includes self-massage sequence to release tension in the legs, hips and low-back.

This full-body mobility class starts with your feet and shins, then gradually includes lunges and squats and rotation work to give you a full-body workout. Props needed: Chair, Yoga Blanket.

1/24/25:

4/4/25: This class consists of classic sequences that I taught at Emory Healthcare incuding seated foot mobility, ankle mobility on the blanket roll and the primal vinyasa sequence using a chair. It's a great workout for whole body moblity that's gentle and effective.

3/21/25: Class starts in sitting with work for our feet and ankles, then we come up to standing with the blanket and chair to mobilize the spine and awaken the feet and core.

3/28/25: This sequence links feet strengthening work into an inquiry with harnessing the ground reaction force --the pushback from the earth-- so that we learn to move more efficiently and increase tone in our muscles.

4/25/25: This full-body class starts with a sitting warm-up and concludes with a vinyasa at the chair. Includes a dynamic lunging sequence to improve core and quad stability, as well as a step-up on the chair.

5/30/25: Explore how rotational movements in each major joint can affect the fascial webbing of the whole body. Sequence includes sitting and standing work, and an emphasis on the upper body rotations including the middle back, neck and shoulders.

5/16/25: Stimulate your balance and stability by challenging it with variable landscapes. Here we use the yoga blanket in 4 different ways to massage our feet, awaken the instrinsic foot muscles and challenge the vestibular system.

6/20/25: Explore the connection between your feet and your deep core, the diaphragms that provide postural support, pelvic/hip stability and more power and bouyancy in your step.

6/13/25: Learn how to harness the push-back from the earth in order to move more effectively. Sequence includes deep calf stretch, weigh shifting, lunge clocks and lunge ups as well as some mobility for the upper body.

6/27/25: This fun sequence wakes up your brain and balancing super powers. We playfully explore the 15 second balance and how resources such as our reflexes, vision, hearing, foot proprioception and rotational movements can improve our ability to stand on one leg.

7/11/25: Improve your balance, hip and knee stability with this challenging-ish sequence. Warm ups include a calf stretch and a seated knee and pelvic floor exploration, the bulk of the class consists of exploring four different one-legged squats to strengthen the legs and hips in all dimensions ...