3/7/25: In today's class, we link the sensing posture to the SCM, the side neck muscle. The full-body routine will help improve your back and neck range-of-motion as well as helping you to feel more rooted and grounded.

1/17/25: Relieve foot tension and strengthen it with today's class focusing on some manual techniques that you can use to improve your mobility and we'l test it out in a weight shifting, heel lifting and bouncing (gentle) movements to condition and strengthen your ligaments.

Full-body joint mobility class starting in sitting, including standing work with the chair as a prop.

2/7/2025: This practice includes a holistic approach to balancing, get a deep calf stretch, wake up your reflexes and brain with contralateral movements. Includes self-massage sequence to release tension in the legs, hips and low-back.

This full-body mobility class starts with your feet and shins, then gradually includes lunges and squats and rotation work to give you a full-body workout. Props needed: Chair, Yoga Blanket.

1/24/25:

4/4/25: This class consists of classic sequences that I taught at Emory Healthcare incuding seated foot mobility, ankle mobility on the blanket roll and the primal vinyasa sequence using a chair. It's a great workout for whole body moblity that's gentle and effective.

3/21/25: Class starts in sitting with work for our feet and ankles, then we come up to standing with the blanket and chair to mobilize the spine and awaken the feet and core.

3/28/25: This sequence links feet strengthening work into an inquiry with harnessing the ground reaction force --the pushback from the earth-- so that we learn to move more efficiently and increase tone in our muscles.

4/25/25: This full-body class starts with a sitting warm-up and concludes with a vinyasa at the chair. Includes a dynamic lunging sequence to improve core and quad stability, as well as a step-up on the chair.