ES: Joint Rotations & Fascial Releases
ES Mobility/Whole Body
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51m
5/30/25: Explore how rotational movements in each major joint can affect the fascial webbing of the whole body. Sequence includes sitting and standing work, and an emphasis on the upper body rotations including the middle back, neck and shoulders.
Up Next in ES Mobility/Whole Body
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ES: Blanket 4 Ways
5/16/25: Stimulate your balance and stability by challenging it with variable landscapes. Here we use the yoga blanket in 4 different ways to massage our feet, awaken the instrinsic foot muscles and challenge the vestibular system.
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ES: Your Bouyant Core
6/20/25: Explore the connection between your feet and your deep core, the diaphragms that provide postural support, pelvic/hip stability and more power and bouyancy in your step.
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ES: Ground Reaction Force
6/13/25: Learn how to harness the push-back from the earth in order to move more effectively. Sequence includes deep calf stretch, weigh shifting, lunge clocks and lunge ups as well as some mobility for the upper body.
