ES: Classic Mobility Routine
ES Mobility/Whole Body
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59m
4/4/25: This class consists of classic sequences that I taught at Emory Healthcare incuding seated foot mobility, ankle mobility on the blanket roll and the primal vinyasa sequence using a chair. It's a great workout for whole body moblity that's gentle and effective.
Up Next in ES Mobility/Whole Body
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ES: Feel Good Mobility
3/21/25: Class starts in sitting with work for our feet and ankles, then we come up to standing with the blanket and chair to mobilize the spine and awaken the feet and core.
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ES: Ground Reaction Force
3/28/25: This sequence links feet strengthening work into an inquiry with harnessing the ground reaction force --the pushback from the earth-- so that we learn to move more efficiently and increase tone in our muscles.
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ES: Chair Vinyasa
4/25/25: This full-body class starts with a sitting warm-up and concludes with a vinyasa at the chair. Includes a dynamic lunging sequence to improve core and quad stability, as well as a step-up on the chair.
