ES: Chair Vinyasa
ES Mobility/Whole Body
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51m
4/25/25: This full-body class starts with a sitting warm-up and concludes with a vinyasa at the chair. Includes a dynamic lunging sequence to improve core and quad stability, as well as a step-up on the chair.
Up Next in ES Mobility/Whole Body
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ES: Joint Rotations & Fascial Releases
5/30/25: Explore how rotational movements in each major joint can affect the fascial webbing of the whole body. Sequence includes sitting and standing work, and an emphasis on the upper body rotations including the middle back, neck and shoulders.
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ES: Blanket 4 Ways
5/16/25: Stimulate your balance and stability by challenging it with variable landscapes. Here we use the yoga blanket in 4 different ways to massage our feet, awaken the instrinsic foot muscles and challenge the vestibular system.
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ES: Your Bouyant Core
6/20/25: Explore the connection between your feet and your deep core, the diaphragms that provide postural support, pelvic/hip stability and more power and bouyancy in your step.
