ES: Your Bouyant Core
ES Mobility/Whole Body
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49m
6/20/25: Explore the connection between your feet and your deep core, the diaphragms that provide postural support, pelvic/hip stability and more power and bouyancy in your step.
Up Next in ES Mobility/Whole Body
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ES: Ground Reaction Force
6/13/25: Learn how to harness the push-back from the earth in order to move more effectively. Sequence includes deep calf stretch, weigh shifting, lunge clocks and lunge ups as well as some mobility for the upper body.
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ES: Balance & Resourcing
6/27/25: This fun sequence wakes up your brain and balancing super powers. We playfully explore the 15 second balance and how resources such as our reflexes, vision, hearing, foot proprioception and rotational movements can improve our ability to stand on one leg.
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ES: One-Legged Squats (with Axl)
7/11/25: Improve your balance, hip and knee stability with this challenging-ish sequence. Warm ups include a calf stretch and a seated knee and pelvic floor exploration, the bulk of the class consists of exploring four different one-legged squats to strengthen the legs and hips in all dimensions ...
