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ES: Ground Reaction Force

ES Mobility/Whole Body • 59m

3/28/25: This sequence links feet strengthening work into an inquiry with harnessing the ground reaction force --the pushback from the earth-- so that we learn to move more efficiently and increase tone in our muscles.

Up Next in ES Mobility/Whole Body

  • ES: Chair Vinyasa
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    ES: Chair Vinyasa

    ES: Chair Vinyasa

    4/25/25: This full-body class starts with a sitting warm-up and concludes with a vinyasa at the chair. Includes a dynamic lunging sequence to improve core and quad stability, as well as a step-up on the chair.

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