ES: Balance & Resourcing
ES Mobility/Whole Body
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52m
6/27/25: This fun sequence wakes up your brain and balancing super powers. We playfully explore the 15 second balance and how resources such as our reflexes, vision, hearing, foot proprioception and rotational movements can improve our ability to stand on one leg.
Up Next in ES Mobility/Whole Body
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ES: One-Legged Squats (with Axl)
7/11/25: Improve your balance, hip and knee stability with this challenging-ish sequence. Warm ups include a calf stretch and a seated knee and pelvic floor exploration, the bulk of the class consists of exploring four different one-legged squats to strengthen the legs and hips in all dimensions ...
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Classic Emory Sequence
We start with feet and joint activation in sitting, then continue the work of balancing and strengthening the feet on multiple surfaces in standing. This is a whole body sequence with core work at the wall and a yummy fascia release with a double spinal twist at the end.
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EW: Whole Body Integration
We start class in standing with a warm-up for the shoulders and middle back including a weighted range of motion exploration, the middle sequence includes a single-leg RDL version that focuses on glute med activation (so good for balance & stability), fun shoulder external rotation trick, side lu...
