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Equilibrium & Stability: Start with Your Feet
ES Mobility/Whole Body
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53m
This full-body mobility class starts with your feet and shins, then gradually includes lunges and squats and rotation work to give you a full-body workout. Props needed: Chair, Yoga Blanket.
Up Next in ES Mobility/Whole Body
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Equilibrium & Stability: Toe Splay 2 ...
1/24/25:
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ES: Classic Mobility Routine
4/4/25: This class consists of classic sequences that I taught at Emory Healthcare incuding seated foot mobility, ankle mobility on the blanket roll and the primal vinyasa sequence using a chair. It's a great workout for whole body moblity that's gentle and effective.
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ES: Feel Good Mobility
3/21/25: Class starts in sitting with work for our feet and ankles, then we come up to standing with the blanket and chair to mobilize the spine and awaken the feet and core.
