ES: Feel Good Mobility
ES Mobility/Whole Body
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57m
3/21/25: Class starts in sitting with work for our feet and ankles, then we come up to standing with the blanket and chair to mobilize the spine and awaken the feet and core.
Up Next in ES Mobility/Whole Body
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ES: Ground Reaction Force
3/28/25: This sequence links feet strengthening work into an inquiry with harnessing the ground reaction force --the pushback from the earth-- so that we learn to move more efficiently and increase tone in our muscles.
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ES: Chair Vinyasa
4/25/25: This full-body class starts with a sitting warm-up and concludes with a vinyasa at the chair. Includes a dynamic lunging sequence to improve core and quad stability, as well as a step-up on the chair.
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ES: Joint Rotations & Fascial Releases
5/30/25: Explore how rotational movements in each major joint can affect the fascial webbing of the whole body. Sequence includes sitting and standing work, and an emphasis on the upper body rotations including the middle back, neck and shoulders.
