1/17/25: Relieve foot tension and strengthen it with today's class focusing on some manual techniques that you can use to improve your mobility and we'l test it out in a weight shifting, heel lifting and bouncing (gentle) movements to condition and strengthen your ligaments.

This full-body mobility class starts with your feet and shins, then gradually includes lunges and squats and rotation work to give you a full-body workout. Props needed: Chair, Yoga Blanket.

1/24/25:

3/7/25: In today's class, we link the sensing posture to the SCM, the side neck muscle. The full-body routine will help improve your back and neck range-of-motion as well as helping you to feel more rooted and grounded.

6/20/25: Explore the connection between your feet and your deep core, the diaphragms that provide postural support, pelvic/hip stability and more power and bouyancy in your step.

7/11/25: Improve your balance, hip and knee stability with this challenging-ish sequence. Warm ups include a calf stretch and a seated knee and pelvic floor exploration, the bulk of the class consists of exploring four different one-legged squats to strengthen the legs and hips in all dimensions ...

9/5/25: Strengthen your feet, pelvic floor and hips in this gentle sequence that starts seated and then we build towards a one-legged squat variation that improve balance and stability. There's a self-massage sequence at the end for the legs as well.