1/17/25: Relieve foot tension and strengthen it with today's class focusing on some manual techniques that you can use to improve your mobility and we'l test it out in a weight shifting, heel lifting and bouncing (gentle) movements to condition and strengthen your ligaments.

This full-body mobility class starts with your feet and shins, then gradually includes lunges and squats and rotation work to give you a full-body workout. Props needed: Chair, Yoga Blanket.

1/24/25:

3/7/25: In today's class, we link the sensing posture to the SCM, the side neck muscle. The full-body routine will help improve your back and neck range-of-motion as well as helping you to feel more rooted and grounded.

6/20/25: Explore the connection between your feet and your deep core, the diaphragms that provide postural support, pelvic/hip stability and more power and bouyancy in your step.

7/11/25: Improve your balance, hip and knee stability with this challenging-ish sequence. Warm ups include a calf stretch and a seated knee and pelvic floor exploration, the bulk of the class consists of exploring four different one-legged squats to strengthen the legs and hips in all dimensions ...

9/5/25: Strengthen your feet, pelvic floor and hips in this gentle sequence that starts seated and then we build towards a one-legged squat variation that improve balance and stability. There's a self-massage sequence at the end for the legs as well.

10/10/25: Awaken your balance and stability with exercises that improve your feet mobility, strength and overall proprioception. The next section includes work for your eyes and upper body, the main sequences focuses on balance and strengthening your gluts and we did a knee focused self-massage t...