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ES: One-Legged Squats (with Axl)
ES Feet & Knees
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55m
7/11/25: Improve your balance, hip and knee stability with this challenging-ish sequence. Warm ups include a calf stretch and a seated knee and pelvic floor exploration, the bulk of the class consists of exploring four different one-legged squats to strengthen the legs and hips in all dimensions and sneaky vinyasa at the chair to ends with a dragon squat.
Up Next in ES Feet & Knees
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ES Feet & Pelvic Floor
9/5/25: Strengthen your feet, pelvic floor and hips in this gentle sequence that starts seated and then we build towards a one-legged squat variation that improve balance and stability. There's a self-massage sequence at the end for the legs as well.
