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Equilibrium & Stability: Toe Splay 2 & Low Back Stabilization
ES Feet & Knees
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55m
1/24/25:
Up Next in ES Feet & Knees
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ES: From Feet to Neck
3/7/25: In today's class, we link the sensing posture to the SCM, the side neck muscle. The full-body routine will help improve your back and neck range-of-motion as well as helping you to feel more rooted and grounded.
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ES: Building Strong Knees