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ES: Building Strong Knees
ES Feet & Knees
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59m
Up Next in ES Feet & Knees
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ES: Your Bouyant Core
6/20/25: Explore the connection between your feet and your deep core, the diaphragms that provide postural support, pelvic/hip stability and more power and bouyancy in your step.
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ES: One-Legged Squats (with Axl)
7/11/25: Improve your balance, hip and knee stability with this challenging-ish sequence. Warm ups include a calf stretch and a seated knee and pelvic floor exploration, the bulk of the class consists of exploring four different one-legged squats to strengthen the legs and hips in all dimensions ...
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ES Feet & Pelvic Floor
9/5/25: Strengthen your feet, pelvic floor and hips in this gentle sequence that starts seated and then we build towards a one-legged squat variation that improve balance and stability. There's a self-massage sequence at the end for the legs as well.