ES Feet & Pelvic Floor
ES Feet & Knees
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50m
9/5/25: Strengthen your feet, pelvic floor and hips in this gentle sequence that starts seated and then we build towards a one-legged squat variation that improve balance and stability. There's a self-massage sequence at the end for the legs as well.
Up Next in ES Feet & Knees
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ES: Feet, Eyes, Gluts
10/10/25: Awaken your balance and stability with exercises that improve your feet mobility, strength and overall proprioception. The next section includes work for your eyes and upper body, the main sequences focuses on balance and strengthening your gluts and we did a knee focused self-massage t...
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Classic Emory Sequence
We start with feet and joint activation in sitting, then continue the work of balancing and strengthening the feet on multiple surfaces in standing. This is a whole body sequence with core work at the wall and a yummy fascia release with a double spinal twist at the end.
