Live stream preview
ES: From Feet to Neck
ES Feet & Knees
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57m
3/7/25: In today's class, we link the sensing posture to the SCM, the side neck muscle. The full-body routine will help improve your back and neck range-of-motion as well as helping you to feel more rooted and grounded.
Up Next in ES Feet & Knees
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Equilibrium & Stability: Toe Splay 1 ...
1/17/25: Relieve foot tension and strengthen it with today's class focusing on some manual techniques that you can use to improve your mobility and we'l test it out in a weight shifting, heel lifting and bouncing (gentle) movements to condition and strengthen your ligaments.
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Equilibrium & Stability: Start with Y...
This full-body mobility class starts with your feet and shins, then gradually includes lunges and squats and rotation work to give you a full-body workout. Props needed: Chair, Yoga Blanket.
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Equilibrium & Stability: Toe Splay 2 ...
1/24/25:
