NSWStudio

Live stream preview

Watch this video and more on NSWStudio

Watch this video and more on NSWStudio

Start your free trial

Already subscribed? Sign in

ES: Your Bouyant Core

ES Feet & Knees • 49m

6/20/25: Explore the connection between your feet and your deep core, the diaphragms that provide postural support, pelvic/hip stability and more power and bouyancy in your step.

Up Next in ES Feet & Knees

  • ES: One-Legged Squats (with Axl)
    55:07
    ES: One-Legged Squats (with Axl)

    ES: One-Legged Squats (with Axl)

    7/11/25: Improve your balance, hip and knee stability with this challenging-ish sequence. Warm ups include a calf stretch and a seated knee and pelvic floor exploration, the bulk of the class consists of exploring four different one-legged squats to strengthen the legs and hips in all dimensions ...

  • ES Feet & Pelvic Floor
    50:31
    ES Feet & Pelvic Floor

    ES Feet & Pelvic Floor

    9/5/25: Strengthen your feet, pelvic floor and hips in this gentle sequence that starts seated and then we build towards a one-legged squat variation that improve balance and stability. There's a self-massage sequence at the end for the legs as well.

×