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ES: Feet, Eyes, Gluts
ES Feet & Knees
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52m
10/10/25: Awaken your balance and stability with exercises that improve your feet mobility, strength and overall proprioception. The next section includes work for your eyes and upper body, the main sequences focuses on balance and strengthening your gluts and we did a knee focused self-massage to close.
Up Next in ES Feet & Knees
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Classic Emory Sequence
We start with feet and joint activation in sitting, then continue the work of balancing and strengthening the feet on multiple surfaces in standing. This is a whole body sequence with core work at the wall and a yummy fascia release with a double spinal twist at the end.
