1/20/25: Create deep relaxation through a full roll down (massage with YogaTuneUp balls) of your spine, as well as gentle movements and supported forward folds to calm your mind.

3/30/25: Enjoy a full body roll-out starting from the head all the way down to the hips. Class concludes with a guided meditation where we practice expanding our awareness to hold opposite qualities.

4/27/25: Not your typical heart and hip opener, but you will feel more open, stable and relaxed in these areas of your body. We will massage, mobilize and then support and stretch each area in a restorative position.

5/4/25: This sequence starts with reclining ankle mobilization, leg stretches and the a yummy thoracic sequence to open up the inter-costals and diaphragm for a more relaxed and spacious breath. Class concludes with a guided meditation into the organs.

3/16/25: In celebration of spring, connect with your inner roots, the hips, and the flowering of your individual expression as experienced in your heart and hands.

In this classic sequence, we massage out three main tension areas: hips, low back and upper shoulders. We also rest in 3 favorite restorative positions: child's pose, supported bound angle and prone savasana.

5/18/25: Gardening can be difficult on modern bodies. This sequence is designed to rub out and stretch some areas commonly affected by the kneeling, squatting and pulling movements often used in the garden.

6/15/25: This sequence weaves in self-massage, movement and a restorative pose for the three major areas of tension: hips, low back and top of the shoulders. Allow the physical reset to lull your body into a more relaxed and integrated state.

6/29/25: Nourish your parasymphathetic nervous system by connecting with your organs: the heart, lungs, kidneys, spleen and liver are vital conveyers of life force energy according to Daoism. From a western perspective, organs release peptides and hormones that are vital to health and healing and...

7/13/25: Feeling anxious and antsy? In this class, we start with shaking & tapping in order to let go of excess stress, then we come to the ground for a nourishing sequence that deepens the relaxation effect. You will seamlessly flow from one neuro-informed practice to another to experience embod...

9/7/25: Treat your spine, hips and shoulders -- we start with massage and mobility for the glutes, hips and spine. Then allow gravity and little movements to unwind spinal tension and open up the shoulders. The last sequence stretches the side-body and concludes in a twist.