NSWStudio

Live stream preview

Watch this video and more on NSWStudio

Watch this video and more on NSWStudio

Start your free trial

Already subscribed? Sign in

RR: Hips and Heart

RR Whole Body • 52m

3/16/25: In celebration of spring, connect with your inner roots, the hips, and the flowering of your individual expression as experienced in your heart and hands.

Up Next in RR Whole Body

  • RR: The Big 3 Roll-Out
    51:29
    RR: The Big 3 Roll-Out

    RR: The Big 3 Roll-Out

    In this classic sequence, we massage out three main tension areas: hips, low back and upper shoulders. We also rest in 3 favorite restorative positions: child's pose, supported bound angle and prone savasana.

×