RR: The Big 3 Roll-Out
RR Whole Body
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51m
In this classic sequence, we massage out three main tension areas: hips, low back and upper shoulders. We also rest in 3 favorite restorative positions: child's pose, supported bound angle and prone savasana.
Up Next in RR Whole Body
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RR: A Sequence for Gardeners
5/18/25: Gardening can be difficult on modern bodies. This sequence is designed to rub out and stretch some areas commonly affected by the kneeling, squatting and pulling movements often used in the garden.
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RR: Big 3 Focus
6/15/25: This sequence weaves in self-massage, movement and a restorative pose for the three major areas of tension: hips, low back and top of the shoulders. Allow the physical reset to lull your body into a more relaxed and integrated state.
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RR: Healing the Organs
6/29/25: Nourish your parasymphathetic nervous system by connecting with your organs: the heart, lungs, kidneys, spleen and liver are vital conveyers of life force energy according to Daoism. From a western perspective, organs release peptides and hormones that are vital to health and healing and...
