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RR: Full Body with Inner Smile Meditation
RR Whole Body
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57m
5/4/25: This sequence starts with reclining ankle mobilization, leg stretches and the a yummy thoracic sequence to open up the inter-costals and diaphragm for a more relaxed and spacious breath. Class concludes with a guided meditation into the organs.
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RR: The Big 3 Roll-Out
In this classic sequence, we massage out three main tension areas: hips, low back and upper shoulders. We also rest in 3 favorite restorative positions: child's pose, supported bound angle and prone savasana.
