RR: Full Body with Inner Smile Meditation
RR Whole Body
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57m
5/4/25: This sequence starts with reclining ankle mobilization, leg stretches and the a yummy thoracic sequence to open up the inter-costals and diaphragm for a more relaxed and spacious breath. Class concludes with a guided meditation into the organs.
Up Next in RR Whole Body
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RR: Hips and Heart
3/16/25: In celebration of spring, connect with your inner roots, the hips, and the flowering of your individual expression as experienced in your heart and hands.
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RR: The Big 3 Roll-Out
In this classic sequence, we massage out three main tension areas: hips, low back and upper shoulders. We also rest in 3 favorite restorative positions: child's pose, supported bound angle and prone savasana.
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RR: A Sequence for Gardeners
5/18/25: Gardening can be difficult on modern bodies. This sequence is designed to rub out and stretch some areas commonly affected by the kneeling, squatting and pulling movements often used in the garden.
