Roll & Restore: Spinal Roll & More
RR Whole Body
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53m
1/20/25: Create deep relaxation through a full roll down (massage with YogaTuneUp balls) of your spine, as well as gentle movements and supported forward folds to calm your mind.
Up Next in RR Whole Body
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RR: Full Body Massage & Yoga Nidra
3/30/25: Enjoy a full body roll-out starting from the head all the way down to the hips. Class concludes with a guided meditation where we practice expanding our awareness to hold opposite qualities.
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RR: Heart & Hips 2
4/27/25: Not your typical heart and hip opener, but you will feel more open, stable and relaxed in these areas of your body. We will massage, mobilize and then support and stretch each area in a restorative position.
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RR: Full Body with Inner Smile Medita...
5/4/25: This sequence starts with reclining ankle mobilization, leg stretches and the a yummy thoracic sequence to open up the inter-costals and diaphragm for a more relaxed and spacious breath. Class concludes with a guided meditation into the organs.
