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FY: Middle Back & Contralateral Slings

FY Mobility/Whole Body • 1h 2m

We start with a middle/upper back roll-out at the wall, and then we explore core stabilization through the contralateral sling (from shoulder to opposite hip) in various orientations to awaken our core and balance. Class ends with a diaphragm stretch and an embodied meditation into the electromagnetic field of our hearts.

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