Express
These are shorter classes (less than 30 minutes) that are meant as mini-movement breaks to help you spot-light an area, or to cultivate down-regulation when you most need it: when you feel time pressured and life is full.
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Pelvic Health 101_ Part 1 Breath & Awareness
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Pelvic Health 101_ Part 2 Dynamic Engagement
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Pelvic Health 101_ Part 3 Relax and Restore
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Start with Your Feet #2
No props needed! This seated sequence is an accessible and easy way to make foot self-care an every day part of your routine. We mobilize, stretch and strengthen the toes, ankles, knees and even help the core and pelvic floor.
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Start with Your Feet #1
Stiff achy feet limit our movement and mojo. Gently strengthen and massage your feet and ankles with only yoga blanket and simple movements to awaken your vestibular system.
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Start with Your Feet #4
Half sun salutation on a blanket roll. This sequence stretches and strengthens the back of your body -- as well as linking this posterior chain movement into your intrinsic foot muscles and core stabilizers. It's a wonderful way to "stretch" your back body out, and build stronger hamstring and fe...
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Start with Your Feet #3
Learn how to load your weight into your feet for better stability and balance. Dynamically stretch and strengthen your ankles, knees and hip through a weight shifting sequence as well.
