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Pelvic Health 101_ Part 1 Breath & Awareness
Express
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19m
Up Next in Express
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Pelvic Health 101_ Part 2 Dynamic Eng...
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Pelvic Health 101_ Part 3 Relax and R...
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Start with Your Feet #2
No props needed! This seated sequence is an accessible and easy way to make foot self-care an every day part of your routine. We mobilize, stretch and strengthen the toes, ankles, knees and even help the core and pelvic floor.
