Up Next in Express

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  19:08

  Pelvic Health 101_ Part 3 Relax and R...

  Pelvic Health 101_ Part 3 Relax and R...

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  11:49

  Start with Your Feet #2

  Start with Your Feet #2

  No props needed! This seated sequence is an accessible and easy way to make foot self-care an every day part of your routine. We mobilize, stretch and strengthen the toes, ankles, knees and even help the core and pelvic floor.

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  10:49

  Start with Your Feet #1

  Start with Your Feet #1

  Stiff achy feet limit our movement and mojo. Gently strengthen and massage your feet and ankles with only yoga blanket and simple movements to awaken your vestibular system.