Up Next in Express

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  11:49

  Start with Your Feet #2

  Start with Your Feet #2

  No props needed! This seated sequence is an accessible and easy way to make foot self-care an every day part of your routine. We mobilize, stretch and strengthen the toes, ankles, knees and even help the core and pelvic floor.

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  10:49

  Start with Your Feet #1

  Start with Your Feet #1

  Stiff achy feet limit our movement and mojo. Gently strengthen and massage your feet and ankles with only yoga blanket and simple movements to awaken your vestibular system.

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  10:21

  Start with Your Feet #4

  Start with Your Feet #4

  Half sun salutation on a blanket roll. This sequence stretches and strengthens the back of your body -- as well as linking this posterior chain movement into your intrinsic foot muscles and core stabilizers. It's a wonderful way to "stretch" your back body out, and build stronger hamstring and fe...