NSWStudio

Live stream preview

Watch this video and more on NSWStudio

Watch this video and more on NSWStudio

Start your free trial

Already subscribed? Sign in

Start with Your Feet #4

Express • 10m

Half sun salutation on a blanket roll. This sequence stretches and strengthens the back of your body -- as well as linking this posterior chain movement into your intrinsic foot muscles and core stabilizers. It's a wonderful way to "stretch" your back body out, and build stronger hamstring and feet muscles.

Up Next in Express

  • Start with Your Feet #3
    10:45
    Start with Your Feet #3

    Start with Your Feet #3

    Learn how to load your weight into your feet for better stability and balance. Dynamically stretch and strengthen your ankles, knees and hip through a weight shifting sequence as well.

×