Up Next in ES Low Back/Hips

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  56:01

  ES: Back Stabilization with Weights

  ES: Back Stabilization with Weights

  4/18/25: After our ankle and spinal warm-ups, we will focus on stabilizing the torso with Y & W raises, as well as two of my favorite drills -- the suitcase carry and round-the-worlds. These are safe and easy ways to build bone density as well as feel your natural core bracing.

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  50:31

  ES Feet & Pelvic Floor

  ES Feet & Pelvic Floor

  9/5/25: Strengthen your feet, pelvic floor and hips in this gentle sequence that starts seated and then we build towards a one-legged squat variation that improve balance and stability. There's a self-massage sequence at the end for the legs as well.