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ES: Feet, Eyes, Gluts
ES Low Back/Hips
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52m
10/10/25: Awaken your balance and stability with exercises that improve your feet mobility, strength and overall proprioception. The next section includes work for your eyes and upper body, the main sequences focuses on balance and strengthening your gluts and we did a knee focused self-massage to close.
Up Next in ES Low Back/Hips
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EW: Smart Feet, Core & Shoulders
1/16/26: Awaken the whole kinetic chain of your body from the feet into your knees, hips, and core with this sequence. We start with foot mobility drills and then add stabilization work with RDLs, side lunges and squat variations. Last sequence improves shoulder range of motion and externsion.
