2/28/25: Learn how to mobilize, stabilitze and strengthen your hips in multiple dimensions of movement. Sequence also primes the joints with foot and ankle work as a warm-up.

1/24/25:

4/18/25: After our ankle and spinal warm-ups, we will focus on stabilizing the torso with Y & W raises, as well as two of my favorite drills -- the suitcase carry and round-the-worlds. These are safe and easy ways to build bone density as well as feel your natural core bracing.