2/28/25: Learn how to mobilize, stabilitze and strengthen your hips in multiple dimensions of movement. Sequence also primes the joints with foot and ankle work as a warm-up.

1/24/25:

4/18/25: After our ankle and spinal warm-ups, we will focus on stabilizing the torso with Y & W raises, as well as two of my favorite drills -- the suitcase carry and round-the-worlds. These are safe and easy ways to build bone density as well as feel your natural core bracing.

9/5/25: Strengthen your feet, pelvic floor and hips in this gentle sequence that starts seated and then we build towards a one-legged squat variation that improve balance and stability. There's a self-massage sequence at the end for the legs as well.

10/10/25: Awaken your balance and stability with exercises that improve your feet mobility, strength and overall proprioception. The next section includes work for your eyes and upper body, the main sequences focuses on balance and strengthening your gluts and we did a knee focused self-massage t...