ES: Back Stabilization with Weights
ES Low Back/Hips
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56m
4/18/25: After our ankle and spinal warm-ups, we will focus on stabilizing the torso with Y & W raises, as well as two of my favorite drills -- the suitcase carry and round-the-worlds. These are safe and easy ways to build bone density as well as feel your natural core bracing.
Up Next in ES Low Back/Hips
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ES Feet & Pelvic Floor
9/5/25: Strengthen your feet, pelvic floor and hips in this gentle sequence that starts seated and then we build towards a one-legged squat variation that improve balance and stability. There's a self-massage sequence at the end for the legs as well.
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ES: Feet, Eyes, Gluts
10/10/25: Awaken your balance and stability with exercises that improve your feet mobility, strength and overall proprioception. The next section includes work for your eyes and upper body, the main sequences focuses on balance and strengthening your gluts and we did a knee focused self-massage t...
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EW: Smart Feet, Core & Shoulders
1/16/26: Awaken the whole kinetic chain of your body from the feet into your knees, hips, and core with this sequence. We start with foot mobility drills and then add stabilization work with RDLs, side lunges and squat variations. Last sequence improves shoulder range of motion and externsion.
