NSWStudio

Live stream preview

Watch this video and more on NSWStudio

Watch this video and more on NSWStudio

Start your free trial

Already subscribed? Sign in

ES Feet & Pelvic Floor

ES Low Back/Hips • 50m

9/5/25: Strengthen your feet, pelvic floor and hips in this gentle sequence that starts seated and then we build towards a one-legged squat variation that improve balance and stability. There's a self-massage sequence at the end for the legs as well.

Up Next in ES Low Back/Hips

  • ES: Feet, Eyes, Gluts
    52:43
    ES: Feet, Eyes, Gluts

    ES: Feet, Eyes, Gluts

    10/10/25: Awaken your balance and stability with exercises that improve your feet mobility, strength and overall proprioception. The next section includes work for your eyes and upper body, the main sequences focuses on balance and strengthening your gluts and we did a knee focused self-massage t...

×