FY: Contralaterals
FY Upper Body
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1h 1m
3/21/25: Contralateral movements help to integrate between left/right, front/back and upper and lower parts of our bodies. This sequence improves coordination, balance and core control.
Up Next in FY Upper Body
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FY: Shoulder Stability & External Rot...
4/16/25: Today's focus is on improving shoulder mobility and stability especially in external rotation. This sequence is also helpful if you have any upper body niggles as muscle imbalances can contribute to common aches and pains.
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FY: Fascial Release
4/30/25: End of month, self-massage class includes the feet, middle-back, shoulders, pecs, hips and low-back. This sequence is great for working out the kinks and can help you sleep better or recover from a long day of traveling (gardening, stressing too).
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FY: Middle Back & Shoulder
Strengthen your middle-back, arms and shoulders with this sequence. We work progressively towards a functional movement pattern called the Turkish Get-Up. It's a fun and challenging way to strengthen your upper body.
