FY: Shoulder Stability & External Rotation
FY Upper Body
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1h 0m
4/16/25: Today's focus is on improving shoulder mobility and stability especially in external rotation. This sequence is also helpful if you have any upper body niggles as muscle imbalances can contribute to common aches and pains.
Up Next in FY Upper Body
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FY: Fascial Release
4/30/25: End of month, self-massage class includes the feet, middle-back, shoulders, pecs, hips and low-back. This sequence is great for working out the kinks and can help you sleep better or recover from a long day of traveling (gardening, stressing too).
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FY: Middle Back & Shoulder
Strengthen your middle-back, arms and shoulders with this sequence. We work progressively towards a functional movement pattern called the Turkish Get-Up. It's a fun and challenging way to strengthen your upper body.
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Functional Yoga: Upright Core & Hip S...
Find your upright rotational core in a gentle sequence with light weights and the support of a chair. Includes functional movements such as squats, presses and one leg stands to improve your stablity and mobility.
