FY: Fascial Release
FY Upper Body
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1h 0m
4/30/25: End of month, self-massage class includes the feet, middle-back, shoulders, pecs, hips and low-back. This sequence is great for working out the kinks and can help you sleep better or recover from a long day of traveling (gardening, stressing too).
Up Next in FY Upper Body
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FY: Middle Back & Shoulder
Strengthen your middle-back, arms and shoulders with this sequence. We work progressively towards a functional movement pattern called the Turkish Get-Up. It's a fun and challenging way to strengthen your upper body.
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Functional Yoga: Upright Core & Hip S...
Find your upright rotational core in a gentle sequence with light weights and the support of a chair. Includes functional movements such as squats, presses and one leg stands to improve your stablity and mobility.
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FY: Middle Back Mojo
5/21/25: The middle back supports our shoulders as well as translates movement contralaterally from the upper to the lower body. Strengthen and mobilize this vital connector in your body with self-massage and a fun sequence of standing poses, followed by prone work.
