FY: Middle Back & Shoulder
FY Upper Body
•
55m
Strengthen your middle-back, arms and shoulders with this sequence. We work progressively towards a functional movement pattern called the Turkish Get-Up. It's a fun and challenging way to strengthen your upper body.
Up Next in FY Upper Body
-
Functional Yoga: Upright Core & Hip S...
Find your upright rotational core in a gentle sequence with light weights and the support of a chair. Includes functional movements such as squats, presses and one leg stands to improve your stablity and mobility.
-
FY: Middle Back Mojo
5/21/25: The middle back supports our shoulders as well as translates movement contralaterally from the upper to the lower body. Strengthen and mobilize this vital connector in your body with self-massage and a fun sequence of standing poses, followed by prone work.
-
FY: Breathe Better
7/2/25: Improve your diaphragm's range of motion through self-massage of the accessory breathing muscles and movements designed to release the spine and ribs.
