3/26/25: This sequence is designed to awaken your deep core awareness -- from the arches of your feet, through your inner thighs and into your inner hips or pelvic floor muscles.

2/26/25: Rub-out tension around your knees and learn how shifting through your hips as you walk up and down the stairs can save your knees.

6/4/25: Stretch and strengthen your whole body, especially the hips and back with this sequence which starts with the big toe splay, leading to standing work and a spinal reset at the end.

7/16/25: In this mobility focused class we give the knees a little extra focus with self-massage and a supine sequence that gently stretches and stabiilizes the knees without any loading. In between, there's a standing sequence that moves your spine in all the ranges of motion as well as mobility...

7/30/25: Start with a self-massage for the knees and sub-occipitals and ending with the 3-D breath; the movement sequence includes thoracic spinal mobility, a standing sequence exploring neck range/mobility in the keys and concludes with a supine sequence for the knees/hips/low back.

9/17/25: We start this class with love for the feet, mobility work on the ground and then awaken thoracic and shoulder stability upright and with weights. The cool down includes work to release the low-back and SI joints.