FY: Feet to Pelvic Floor & Core
FY Feet & Knees
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59m
3/26/25: This sequence is designed to awaken your deep core awareness -- from the arches of your feet, through your inner thighs and into your inner hips or pelvic floor muscles.
Up Next in FY Feet & Knees
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FY: Knees Focus
2/26/25: Rub-out tension around your knees and learn how shifting through your hips as you walk up and down the stairs can save your knees.
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FY: Toe Splay & Full Body Mobility
6/4/25: Stretch and strengthen your whole body, especially the hips and back with this sequence which starts with the big toe splay, leading to standing work and a spinal reset at the end.
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FY: Spinal ROM & Mobility Plus Knees
7/16/25: In this mobility focused class we give the knees a little extra focus with self-massage and a supine sequence that gently stretches and stabiilizes the knees without any loading. In between, there's a standing sequence that moves your spine in all the ranges of motion as well as mobility...
