Live stream preview
FY: Knees & Neck
FY Feet & Knees
•
59m
7/30/25: Start with a self-massage for the knees and sub-occipitals and ending with the 3-D breath; the movement sequence includes thoracic spinal mobility, a standing sequence exploring neck range/mobility in the keys and concludes with a supine sequence for the knees/hips/low back.
Up Next in FY Feet & Knees
-
FY: Weights #3
9/17/25: We start this class with love for the feet, mobility work on the ground and then awaken thoracic and shoulder stability upright and with weights. The cool down includes work to release the low-back and SI joints.