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FY: Weights #3

FY Feet & Knees • 58m

9/17/25: We start this class with love for the feet, mobility work on the ground and then awaken thoracic and shoulder stability upright and with weights. The cool down includes work to release the low-back and SI joints.

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    FY: Ankle Mobility and Upper Core

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    1/14/26: Improve ankle mobility with a fascial release, standing drills and then integrate the upper body and core with a floor routine (starts at 33:20), mostly on all fours that connects the shoulders and upper back with the abs and hips.

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