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FY: Neck Stiffness, Hip Stability and Rotational Core

FY Low Back/Hips/Core/Pelvic Floor • 1h 3m

1/21/26: This sequence has a bit for almost every body part, a calf massage, neurosensory stretch for neck stiffness and an vinyasa sequence that culminates in some challenging balance work for glute and pelvic floor activation. The core sequence focuses on rotation as well as shoulder stabilization.

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    FY: Mindful Vinyasa & Low Back Massage

    FY: Mindful Vinyasa & Low Back Massage

    This practice starts with a low-back massage, gentle mobility work and then includes a mindful vinyasa sequence that includes warrior poses and core activation. The cool down sequence includes more core stabilization as well as a guided savasana.

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